Relax . . . 

I've included some of my favorite FREE resources to help you learn about stress and to practice relaxation and proper breathing.  Take care of YOU! 

Read . . . 

Here are a few of my favorite books that I recommend to clients regularly, you'll also see the diffuser I use and some of the scents.

Inspire . . . 

Inspirational Quotes
  • The only mistake you can make is not asking for help. - Sandeep Jauhar
  • Self-compassion is simply giving the same kindness to ourselves, that we would give to others.  - Christopher Germer
  • It's not selfish to love yourself, take care of yourself, and to make your happiness a priority.  It's necessary. - Mandy Hale
  • Talk to yourself, like you would to someone you love.  - Brene Brown​
Inspiration Video


Inspiration Stones
When you come to the office you will see a variety of stones with words. I've found them to be helpful in counseling related activities and also as reminders at home/work to interrupt negative thought patterns.