I've included some of my favorite resources to help you learn about stress, relaxation and proper breathing.  
​Take care of YOU! 
Here are a few of my favorite books that I recommend to clients regularly.
Inspirational Quotes
  • The only mistake you can make is not asking for help. - Sandeep Jauhar
  • Self-compassion is simply giving the same kindness to ourselves, that we would give to others.  - Christopher Germer
  • It's not selfish to love yourself, take care of yourself, and to make your happiness a priority.  It's necessary. - Mandy Hale
  • Talk to yourself, like you would to someone you love.  - Brene Brown​
Inspiration Video
Hurricane Harvey article and resources