I've included some of my favorite resources to help you learn about stress, relaxation and proper breathing.  
​To help you take care of YOU! 

Videos
Body's reaction to stress
Learning to breathe correctly 
Belly breathing tutorial
Relaxing visuals/music

Phone apps
Breathe2Relax
​Headspace
Calm
​Insight Timer

Crisis lines/resources
National Alliance on Mental Illness (NAMI)
SAMHSA Helpline
Depression/Bipolar Support
​Suicide lifeline
Crisis Text Line, Text HOME to 741741
National Center for PTSD
​Anxiety/Depression Assoc of America (ADAA)
Children and Adults with Attention-Deficit/Hyperactivity Disorder​ (CHADD)

Here are a few of my favorite books that I recommend to clients regularly.

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Inspirational Quotes

• The only mistake you can make is not asking for help. - Sandeep Jauhar
• Self-compassion is simply giving the same kindness to ourselves, that we would give to others.  - Christopher Germer
• It's not selfish to love yourself, take care of yourself, and to make your happiness a priority.  It's necessary. - Mandy Hale
• Talk to yourself, like you would to someone you love.  - Brene Brown​

Inspiration Video

Hurricane Harvey article and resources