PROFESSIONAL COUNSELING SERVICES ROCKPORT, TEXAS
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I've included some of my favorite resources to help you learn about stress, relaxation and proper breathing.  
​To help you t
ake care of YOU! 
Videos
Body's reaction to stress
Learning to breathe correctly 
Belly breathing tutorial
Relaxing visuals/music
Phone apps
Breathe2Relax
​Headspace
Calm
​Insight Timer
Crisis lines/resources
National Alliance on Mental Illness (NAMI)
SAMHSA Helpline
Depression/Bipolar Support
​Suicide lifeline
Crisis Text Line, Text HOME to 741741
National Center for PTSD
​
Anxiety/Depression Assoc of America (ADAA)
Children and Adults with Attention-Deficit/Hyperactivity Disorder​ (CHADD)
Here are a few of my favorite books that I recommend to clients regularly.









Inspirational Quotes
  • The only mistake you can make is not asking for help. - Sandeep Jauhar
  • Self-compassion is simply giving the same kindness to ourselves, that we would give to others.  - Christopher Germer
  • It's not selfish to love yourself, take care of yourself, and to make your happiness a priority.  It's necessary. - Mandy Hale
  • Talk to yourself, like you would to someone you love.  - Brene Brown​
Inspiration Video
Hurricane Harvey article and resources
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Linda MacIsaac, MS, Licensed Professional Counselor, Licensed Chemical Dependency Counselor Address 810 Henderson St Rockport, Texas 78382.  361-238-0431
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© Copyright Linda MacIsaac.  Tagline "When self-help isn't enough you don't have to struggle alone SM".  All rights reserved 2014.
Photo used under Creative Commons from Flower Power girl
  • Welcome
  • About
  • Specialities
  • Contact
  • Rates/FAQ
  • Resources